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Consumables
Consumables

Calories and You!

Health HP/Stamina/Weight Calories to Level
1 115 1600
2 130 2000
3 145 2400
4 160 2600
5 175 3000
6 190 3400
7 205 3800
8 220 4200
9 235 4600
10 250 5000 (max)


Calorie intake is an important part of your daily routine. Throughout the day, you will hear your stomach grumble if you have not eaten. Calories are an important part in surviving in STN! At the end of each night your Overall Health will increase, decrease, or stay the same depending on the amount of food you consume that day. Your current status can be checked on the player stat screen and will let you know what you need to do to make sure you increase/remain at your current Overall Health. Keep in mind calories are not the only thing that will affect your overall health- factors such as mental state, sickness, and hydration can play a part as well!

Cooking

Fire Barrel Camp Fire Wood Stove Fire Hearth
Campfire and Grill


It is best to avoid eating uncooked food as much as possible. Not only does cooking give a calorie boost, but it also eliminates risks of sickness. Water canteens can also be purified by "cooking" them. At this time, only canned foods and animal meats can be cooked. Boxed foods and water bottles will simply catch on fire.

Foods can be cooked at a Fire Barrel, Camp Fire, Wood Stove, Wood Stove, Fire Hearth, or Campfire combined with a Campfire Grill.

Boxed Food

  • Consuming boxed foods will give 1 Cardboard back to the player.
  • Disregard any descriptions stating a boxed food can be cooked. This is currently no longer possible, but can still be added to Stew.
Burger Helper
Burger Helper (Box)
Raw Cooked
Item ID 510 N/A
Calories 250 0
Stew Calories 300
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Chocolate Cereal
Chocolate Cereal (Box)
Raw Cooked
Item ID 512 N/A
Calories 150 0
Stew Calories 180
Hydration -5 0
Stamina 25 0
Sick Chance 0% 0%


Corn Cereal
Corn Cereal (Box)
Raw Cooked
Item ID 514 N/A
Calories 150 0
Stew Calories 180
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Crackers
Crackers (Box)
Raw Cooked
Item ID 513 N/A
Calories 150 0
Stew Calories 180
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Cupcakes
Cupcakes (Box)
Raw Cooked
Item ID 511 N/A
Calories 200 0
Stew Calories 240
Hydration -5 0
Stamina 25 0
Sick Chance 0% 0%


Granola Bar
Granola Bar (Box)
Raw Cooked
Item ID 516 N/A
Calories 200 0
Stew Calories 240
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Instant Oats
Instant Oats (Box)
Raw Cooked
Item ID 669 N/A
Calories 200 0
Stew Calories -240
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Jaffa Cakes
Jaffa Cakes (Box)
Raw Cooked
Item ID 517 N/A
Calories 200 0
Stew Calories 240
Hydration -5 0
Stamina 25 0
Sick Chance 0% 0%


Missing
Potatoes (Box)
Raw Cooked
Item ID 519 N/A
Calories 250 0
Stew Calories 300
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Powdered Milk
Powdered Milk (Box)
Raw Cooked
Item ID 515 N/A
Calories 150 0
Stew Calories 180
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Ramen
Ramen (Box)
Raw Cooked
Item ID 508 N/A
Calories 150 0
Stew Calories 180
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Rice
Rice (Box)
Raw Cooked
Item ID 520 N/A
Calories 150 0
Stew Calories 180
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Rice Cereal
Rice Cereal (Box)
Raw Cooked
Item ID 521 N/A
Calories 150 0
Stew Calories 180
Hydration 0 0
Stamina 0 0
Sick Chance 0% 0%


Toaster Pastries
Toaster Pastries (Box)
Raw Cooked
Item ID 509 N/A
Calories 150 0
Stew Calories 180
Hydration -5 0
Stamina 25 0
Sick Chance 0% 0%


Wheat Cereal
Wheat Cereal (Box)
Raw Cooked
Item ID 522 N/A
Calories 200 0
Stew Calories 240
Hydration -5 0
Stamina 0 0
Sick Chance 0% 0%


Canned Food

  • All canned foods can be eaten raw with a Can Opener.
  • Consuming canned foods (raw or cooked) will give 1 Empty Can back to the player.
  • Canned foods will automatically pop open when cooked over a fire without the need of a Can Opener.
Baked Beans
Baked Beans (Can)
Raw Cooked
Item ID 524 613
Calories 75 150
Stew Calories 150
Hydration 10 5
Stamina 0 0
Sick Chance 10% 0%


Beef Stew
Beef Stew (Can)
Raw Cooked
Item ID 525 614
Calories 125 250
Stew Calories 300
Hydration 10 5
Stamina 0 0
Sick Chance 15% 0%


Beets
Beets (Can)
Raw Cooked
Item ID 526 615
Calories 50 100
Stew Calories 120
Hydration 25 10
Stamina 0 0
Sick Chance 5% 0%


Carrots
Carrots (Can)
Raw Cooked
Item ID 654 653
Calories 50 100
Stew Calories 120
Hydration 25 10
Stamina 0 0
Sick Chance 5% 0%


Cat Food
Cat Food (Can)
Raw Cooked
Item ID 655 564
Calories 75 150
Stew Calories -2004
Hydration 10 10
Stamina 0 0
Sick Chance 25% 10%


Chicken Soup
Chicken Soup (Can)
Raw Cooked
Item ID 528 617
Calories 125 255
Stew Calories 270
Hydration 10 5
Stamina 0 0
Sick Chance 10% 0%


Clam Chowder
Clam Chowder (Can)
Raw Cooked
Item ID 529 618
Calories 75 150
Stew Calories 180
Hydration 10 5
Stamina 0 0
Sick Chance 15% 0%


Corn
Corn (Can)
Raw Cooked
Item ID 656 674
Calories 50 100
Stew Calories 120
Hydration 25 10
Stamina 0 0
Sick Chance 5% 0%


Dog Food
Dog Food (Can)
Raw Cooked
Item ID 668 567
Calories 125 255
Stew Calories -2125
Hydration 20 20
Stamina 0 0
Sick Chance 25% 10%


Green Beans
Green Beans (Can)
Raw Cooked
Item ID 530 619
Calories 50 100
Stew Calories 120
Hydration 25 5
Stamina 0 0
Sick Chance 5% 0%


Large Sausages
Large Sausages (Can)
Raw Cooked
Item ID 531 620
Calories 125 225
Stew Calories 270
Hydration 10 5
Stamina 0 0
Sick Chance 15% 0%


Mixed Fruit
Mixed Fruit (Raw)
Raw Cooked
Item ID 532 568
Calories 50 100
Stew Calories 120
Hydration 25 25
Stamina 0 0
Sick Chance 5% 0%


Mushrooms
Mushrooms (Can)
Raw Cooked
Item ID 533 622
Calories 50 100
Stew Calories 125
Hydration 25 10
Stamina 0 0
Sick Chance 5% 0%


Pineapple
Pineapple (Can)
Raw Cooked
Item ID 658 571
Calories 50 150
Stew Calories 180
Hydration 10 5
Stamina 0 0
Sick Chance 0% 0%


Potatoes
Potatoes (Can)
Raw Cooked
Item ID 651 652
Calories 75 150
Stew Calories 180
Hydration 10 5
Stamina 0 0
Sick Chance 5% 0%


Ravioli
Ravioli (Can)
Raw Cooked
Item ID 534 623
Calories 125 225
Stew Calories 270
Hydration 5 0
Stamina 0 0
Sick Chance 15% 0%


Salmon
Salmon
Raw Cooked
Item ID 660 661
Calories 125 225
Stew Calories 270
Hydration 15 10
Stamina 0 0
Sick Chance 15% 0%


Sardines
Sardines (Can)
Raw Cooked
Item ID 662 663
Calories 75 150
Stew Calories 180
Hydration 15 10
Stamina 0 0
Sick Chance 15% 0%


Small Sausages
Small Sausages (Can)
Raw Cooked
Item ID 535 624
Calories 125 225
Stew Calories 270
Hydration 10 0
Stamina 0 0
Sick Chance 15% 0%


Spaghetti
Spaghetti (Can)
Raw Cooked
Item ID 536 625
Calories 75 150
Stew Calories 180
Hydration 5 0
Stamina 0 0
Sick Chance 5% 0%


Spinach
Spinach (Can)
Raw Cooked
Item ID 664 665
Calories 75 150
Stew Calories 180
Hydration 10 5
Stamina 0 0
Sick Chance 25% 0%


Tomato Soup
Tomato Soup
Raw Cooked
Item ID 537 626
Calories 75 150
Stew Calories 180
Hydration 4 4
Stamina 0 0
Sick Chance 5% 0%


Drinks

  • Consuming bottled or canteen liquids gives 1 Water Bottle (Empty) or Canteen (Empty), respectively, back to the player.
  • Note: Dirty/Clean water bottles and all canteens currently share the same in game model.
Water Bottle (Clean)
Water Bottle (Clean)
Item ID 506
Hydration 50
Stamina 0
Sick Chance 0%


Water Bottle (Clean)
Water Bottle (Dirty)
Item ID 500
Hydration 50
Stamina 0
Sick Chance 80%


Water Canteen
Water Canteen (Clean)
Item ID 779
Hydration 50
Stamina 0
Sick Chance 0%


Water Canteen
Water Canteen (Dirty)
Item ID 780
Hydration 50
Stamina 0
Sick Chance 80%


Energy Bottle
Energy Bottle
Item ID 760
Hydration 25
Stamina 100
Sick Chance 0%


Water Canteen
Energy Canteen
Item ID 523
Hydration 25
Stamina 100
Sick Chance 0%


Harvested Animal Meat

Chicken Meat
Raw Cooked
Chicken Meat (Raw) Item ID 538 547
Calories 250 350
Chicken Meat (Cooked) Stew Calories 437 420
Sick Chance 80% 0%


Deer Meat
Raw Cooked
Deer Meat (Raw) Item ID 585 577
Calories 300 450
Deer Meat (Cooked) Stew Calories 562 540
Sick Chance 80% 0%


Fox Meat
Raw Cooked
Fox Meat (Raw) Item ID 608 605
Calories 250 400
Fox Meat (Cooked) Stew Calories 437 480
Sick Chance 80% 0%


  • Note: All meats currently share the same 3D model with slightly lighter/darker shades.

Harvested Plant Food

  • Note: Currently harvested plants do not have a cooked variant.
75
Carrot
Item ID N/A
Calories 105
Stew Calories 131
Hydration 0
Stamina 0
Sick Chance 0%


Onion
Onion
Item ID N/A
Calories 100
Stew Calories 125
Hydration 0
Stamina 0
Sick Chance 0%


Potato
Potato
Item ID N/A
Calories 110
Stew Calories 137
Hydration 0
Stamina 0
Sick Chance 0%


Tomato
Tomato
Item ID N/A
Calories 100
Stew Calories 125
Hydration 0
Stamina 0
Sick Chance 0%


Special Food

  • Stew max portion is 500. If stew value is under 500, player will consume the amount that is present.
  • All foods added to a stew increase that food's calorie worth by 20%. These values are noted on the individual foods.
MRE
MRE
Item ID 501
Calories 500
Stew Calories 600
Hydration 0
HP Restored 10
Stamina 50
Sick Chance 0%


Stew
Stew
Item ID N/A
Calories 500
Stew Calories N/A
Hydration 50
HP Restored 30
Stamina 50
Sick Chance 0%



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