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Consumables
Consumables

Calories and You!

Health HP/Stamina/Weight Calories to Level
1 110 1600
2 120 2000
3 130 2400
4 140 2600
5 150 3000
6 160 3400
7 170 3800
8 180 4200
9 190 4600
10 200 5000 (max)


Calorie intake is an important part of your daily routine. Throughout the day, you will hear your stomach grumble if you have not eaten. Calories are an important part in surviving in STN! At the end of each night your Overall Health will increase, decrease, or stay the same depending on the amount of food you consume that day. Your current status can be checked on the player stat screen and will let you know what you need to do to make sure you increase/remain at your current Overall Health. Keep in mind calories are not the only thing that will affect your overall health- factors such as mental state, sickness, and hydration can play a part as well!

Cooking

Fire Barrel.png Camp Fire.png Wood Stove.png Fire Hearth.png
Campfire and Grill.png


It is best to avoid eating uncooked food as much as possible. Not only does cooking give a calorie boost, but it also eliminates risks of sickness. Water canteens can also be purified by "cooking" them. At this time, only canned foods and animal meats can be cooked. Boxed foods and water bottles will simply catch on fire.

Foods can be cooked at a Fire Barrel, Camp Fire, Wood Stove, Wood Stove, Fire Hearth, or Campfire combined with a Campfire Grill.

Boxed Food

  • Consuming boxed foods will give 1 Cardboard back to the player.
  • Disregard any descriptions stating a boxed food can be cooked. This is currently no longer possible, but can still be added to Stew.
Burger Helper (Box)
Burger Helper.png Item ID 510
Calories 250
Stew Calories 300
Hydration -5
Stamina 0


Chocolate Cereal (Box)
Chocolate Cereal.png Item ID 512
Calories 150
Stew Calories 180
Hydration -5
Stamina 25


Corn Cereal (Box)
Corn Cereal.png Item ID 514
Calories 150
Stew Calories 180
Hydration -5
Stamina 0


Crackers (Box)
Crackers.png Item ID 513
Calories 150
Stew Calories 180
Hydration -5
Stamina 0


Cupcakes (Box)
Cupcakes.png Item ID 511
Calories 200
Stew Calories 240
Hydration -5
Stamina 25


Granola Bar (Box)
Granola Bar.png Item ID 516
Calories 200
Stew Calories 240
Hydration -5
Stamina 0


Instant Oats (Box)
Instant Oats.png Item ID 669
Calories 200
Stew Calories -240
Hydration -5
Stamina 0


Jaffa Cakes (Box)
Jaffa Cakes.png Item ID 517
Calories 200
Stew Calories 240
Hydration -5
Stamina 25


Potatoes (Box)
Missing.png Item ID 519
Calories 250
Stew Calories 300
Hydration -5
Stamina 0


Powdered Milk (Box)
Powdered Milk.png Item ID 515
Calories 150
Stew Calories 180
Hydration -5
Stamina 0


Ramen (Box)
Ramen.png Item ID 508
Calories 150
Stew Calories 180
Hydration -5
Stamina 0


Rice (Box)
Rice.png Item ID 520
Calories 150
Stew Calories 180
Hydration -5
Stamina 0


Rice Cereal (Box)
Rice Cereal.png Item ID 521
Calories 150
Stew Calories 180
Hydration -5
Stamina 25


Toaster Pastries (Box)
Toaster Pastries.png Item ID 509
Calories 150
Stew Calories 180
Hydration -5
Stamina 25


Wheat Cereal (Box)
Wheat Cereal.png Item ID 522
Calories 200
Stew Calories 240
Hydration -5
Stamina 0


Canned Food

  • All canned foods can be eaten raw with a Can Opener.
  • Consuming canned foods (raw or cooked) will give 1 Empty Can back to the player.
  • Canned foods will automatically pop open when cooked over a fire without the need of a Can Opener.
Baked Beans (Can)
Baked Beans.png Raw Cooked
Item ID 524 613
Calories 75 150
Stew Calories 150 180
Hydration 10 5
Stamina 0 0
Sick Chance 10% 0%


Beef Stew (Can)
Beef Stew.png Raw Cooked
Item ID 525 614
Calories 125 250
Stew Calories 300 300
Hydration 10 5
Stamina 0 0
Sick Chance 15% 0%


Beets (Can)
Beets.png Raw Cooked
Item ID 526 615
Calories 50 100
Stew Calories 120 120
Hydration 25 10
Stamina 0 0
Sick Chance 5% 0%


Carrots (Can)
Carrots.png Raw Cooked
Item ID 654 653
Calories 50 100
Stew Calories 120 120
Hydration 25 10
Stamina 0 0
Sick Chance 5% 0%


Cat Food (Can)
Cat Food.png Raw Cooked
Item ID 655 564
Calories 75 150
Stew Calories -2004 -2125
Hydration 10 10
Stamina 0 0
Sick Chance 25% 10%


Chicken Soup (Can)
Chicken Soup.png Raw Cooked
Item ID 528 617
Calories 125 255
Stew Calories 270 270
Hydration 10 5
Stamina 0 0
Sick Chance 10% 0%


Clam Chowder (Can)
Clam Chowder.png Raw Cooked
Item ID 529 618
Calories 75 150
Stew Calories 180 180
Hydration 10 5
Stamina 0 0
Sick Chance 15% 0%


Corn (Can)
Corn.png Raw Cooked
Item ID 656 674
Calories 50 100
Stew Calories 120 1210
Hydration 25 10
Stamina 0 0
Sick Chance 5% 0%


Dog Food (Can)
Dog Food.png Raw Cooked
Item ID 668 567
Calories 125 255
Stew Calories -2125 -1414
Hydration 20 20
Stamina 0 0
Sick Chance 25% 10%


Green Beans (Can)
Green Beans.png Raw Cooked
Item ID 530 619
Calories 50 100
Stew Calories 120 120
Hydration 25 5
Stamina 0 0
Sick Chance 5% 0%


Large Sausages (Can)
Large Sausages.png Raw Cooked
Item ID 531 620
Calories 125 225
Stew Calories 270 270
Hydration 10 5
Stamina 0 0
Sick Chance 15% 0%


Mixed Fruit (Raw)
Mixed Fruit.png Raw Cooked
Item ID 532 568
Calories 50 100
Stew Calories 120 120
Hydration 25 25
Stamina 0 0
Sick Chance 5% 0%


Mushrooms (Can)
Mushrooms.png Raw Cooked
Item ID 533 622
Calories 50 100
Stew Calories 125 125
Hydration 25 10
Stamina 0 0
Sick Chance 5% 0%


Pineapple (Can)
Pineapple.png Raw Cooked
Item ID 658 571
Calories 50 150
Stew Calories 180 180
Hydration 10 5
Stamina 0 0
Sick Chance 0% 0%


Potatoes (Can)
Potatoes.png Raw Cooked
Item ID 651 652
Calories 75 150
Stew Calories 180 180
Hydration 10 5
Stamina 0 0
Sick Chance 5% 0%


Ravioli (Can)
Ravioli.png Raw Cooked
Item ID 534 623
Calories 125 225
Stew Calories 270 270
Hydration 5 0
Stamina 0 0
Sick Chance 15% 0%


Salmon
Salmon.png Raw Cooked
Item ID 660 661
Calories 125 225
Stew Calories 270 270
Hydration 15 10
Stamina 0 0
Sick Chance 15% 0%


Sardines (Can)
Sardines.png Raw Cooked
Item ID 662 663
Calories 75 150
Stew Calories 180 180
Hydration 15 10
Stamina 0 0
Sick Chance 15% 0%


Small Sausages (Can)
Small Sausages.png Raw Cooked
Item ID 535 624
Calories 125 225
Stew Calories 270 270
Hydration 10 0
Stamina 0 0
Sick Chance 15% 0%


Spaghetti (Can)
Spaghetti.png Raw Cooked
Item ID 536 625
Calories 75 150
Stew Calories 180 180
Hydration 5 0
Stamina 0 0
Sick Chance 5% 0%


Spinach (Can)
Spinach.png Raw Cooked
Item ID 664 665
Calories 75 150
Stew Calories 180 180
Hydration 10 5
Stamina 0 0
Sick Chance 25% 0%


Tomato Soup
Tomato Soup.png Raw Cooked
Item ID 537 626
Calories 75 150
Stew Calories 180 180
Hydration 4 4
Stamina 0 0
Sick Chance 5% 0%


Drinks

Water Bottle (Clean)
Water Bottle (Clean).png Item ID 506
Hydration 50
Stamina 0
Sick Chance 0%


Water Bottle (Dirty)
Water Bottle (Clean).png Item ID 500
Hydration 50
Stamina 0
Sick Chance 80%


Water Canteen (Clean)
Water Canteen (Clean).png Item ID 779
Hydration 50
Stamina 0
Sick Chance 0%


Water Canteen (Dirty)
Water Canteen (Clean).png Item ID 780
Hydration 50
Stamina 0
Sick Chance 80%


Energy Bottle
Energy Bottle.png Item ID 760
Hydration 25
Stamina 100
Sick Chance 0%


Energy Canteen
Water Canteen (Clean).png Item ID 523
Hydration 25
Stamina 100
Sick Chance 0%


  • Note: Dirty/Clean water bottles and all canteens currently share the same in game model.


How to craft a canteen and purify dirty water

Harvested Animal Meat

Chicken Meat
Raw Cooked
Chicken Meat (Raw).png Item ID 538 547
Calories 250 350
Chicken Meat (Cooked).png Stew Calories 437 420
Sick Chance 80% 0%


Deer Meat
Raw Cooked
Deer Meat (Raw).png Item ID 585 577
Calories 300 450
Deer Meat (Cooked).png Stew Calories 562 540
Sick Chance 80% 0%


Fox Meat
Raw Cooked
Fox Meat (Raw).png Item ID 608 605
Calories 250 400
Fox Meat (Cooked).png Stew Calories 437 480
Sick Chance 80% 0%


  • Note: All meats currently share the same 3D model with slightly lighter/darker shades.

Harvested Plant Food

  • Note: Currently harvested plants do not have a cooked variant.
Carrot
Carrot.png Item ID 785
Calories 105
Stew Calories 131
Hydration 0
Stamina 15


Onion
Onion.png Item ID 797
Calories 100
Stew Calories 125
Hydration 0
Stamina 0


Potato
Potato.png Item ID 784
Calories 110
Stew Calories 137
Hydration 0
Stamina 0


Tomato
Tomato.png Item ID 786
Calories 100
Stew Calories 125
Hydration 25
Stamina 0


Special Food

  • Stew max portion is 500. If stew value is under 500, player will consume the amount that is present.
  • All foods added to a stew increase that food's calorie worth by 20%. These values are noted on the individual foods.
MRE
MRE Ration.png Item ID 501
Calories 500
Stew Calories 600
Hit Points 10
Hydration 0
Stamina 50


Stew
Stew.png Item ID N/A
Calories 500
Stew Calories N/A
Hit Points 30
Hydration 50
Stamina 50



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